5 Kinds of Exercise to Improve Heart Health Quickly
The Heart Wants What It Wants: Tips To Improve Heart Health Quickly
The heart beats for us throughout our life. That's why it is our duty to treat it well. According to the WHO (World Health Organisation), cardiovascular disease is the number one cause of death globally.
That being said, nearly 80% of premature heart attacks are preventable. All you need to do is put in a little hard work and look for answers of how to improve heart health because a healthy heart leads to a healthy life.
5 Steps to Know How to Improve Heart Health Quickly.
1. The Fat that Should be Shamed-Trans Fat
All fat isn't unhealthy. Saturated, polyunsaturated, and unsaturated fats are an essential part of the daily healthy heart diet and shouldn't be ignored. Trans-fat, on the other hand, increases the risk of heart disease by clogging your arteries while lowering good cholesterol levels. Trans-fat can be found in processed meat, fried food, and fast food and should be avoided as much as possible.
If you’re seriously looking for answers to how to improve your heart health, avoid trans fat as much as you can.
2. Get Moving for a Healthy Heart
How to maintain a healthy heart? An active lifestyle is key! If you're exercising daily for 30 minutes but living a sedentary lifestyle for the remaining 23 1/2 hours, it is still very harmful to the heart. The rule is to break your sitting time. For best results, combine this active lifestyle with a healthy diet of walnuts and almonds, dark chocolate, spinach and kale, chia seeds, and citrus fruits.
3. Mental Health Over Everything Else
Only very recently have doctors been able to connect the dots between mental health and heart-related problems. A temporary state of depression, a clinical case, or even varying levels of anxiety and stress in the body are known to initiate heart attack symptoms. If you start to feel your mental health deteriorating, it is important to seek professional help at the earliest.
4. Breathe Clean
Pollution has become a major health threat the world over. It can damage your heart in multiple ways that can lead to a heart attack, stroke, and atrial fibrillation, to name a few. To limit your exposure to pollution, try exercising indoors and keep a check on the air quality index before stepping out. If you're a smoker, it's time to kick the butt!
5. Maintain your COQ 10 Levels for Healthy Heart Care
Coenzyme Q10 is essentially a coenzyme that is found in each and every cell of the human body. There are multiple ways Coenzyme Q10 benefits the body and is a key answer to how to improve heart health. Apart from having antioxidant properties, it also plays a crucial role in the healthy cell cycle. Since the heart is a demanding organ, the CoQ10 levels must be adequate for its healthy functioning.
Follow these tips to maintain a healthy lifestyle and protect your heart because it's very precious!
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