GERD Diet: 5 Foods to Avoid for Acid Reflux, Heartburn & Acidity
There's no other condition more uncomfortable and unsettling than acidity and gastritis when it comes to day-to-day health issues. Usually, the by-product of unhealthy eating habits and gas can strike at any time and carries the potential to thoroughly ruin your day. So as the summer approaches, it's all the more important to keep a robust digestive system to avoid unwarranted illnesses.
In light of the increasing cases of digestion-related issues such as gastritis, acidity, and acid reflux, we decided to start this summer with a list of the top 5 foods to avoid with acid reflux and food that causes heartburn during this season to keep acidity at bay.
Foods to Avoid to Get Relief From Acid Reflux, Heartburn, or GERD
1. Stay Off Meat For Indigestion Relief
The most succulent and eclectic of all food items, meat is highly troublesome to your digestive system and is one of the foods that causes indigestion, especially if you are suffering from acidity. The likes of chicken, turkey, and beef carry high levels of purines that lead to a build-up of uric acid in the blood. Therefore, it is highly advisable to stay off meat and other such products if you are experiencing indigestion and gas.
2. Avoid Alcohol For Acid Reflux
The proverbial for millions across the globe, alcohol is pretty much the most consumed liquid, next to the water. While one consumes alcohol on a recreational basis, it would be best if you'd avoid it during acidity and acid reflux. Considered to be one of the most acidifying foods globally, alcohol can easily aggravate stomach aches and lead to aggressive acid reflux and even vomiting.
3. No Coffee For Gastritis Relief
The 'gasoline' of millions across the globe, coffee has now taken the shape of an indispensable item without which most of us can't even imagine beginning our day. However, our dependency on coffee can often lead to unsettling acidity episodes. The acidic factor in coffee depends on how the beans are roasted or brewed and should be actively avoided during acidity episodes.
4. Stop Eating Grains For Excessive Gas
The very staple element of our daily diet, it's almost unimaginable to envision a meal devoid of grains. However, if you are suffering from acidity and gas or heartburn, it would be wise to stay off grains for a while. Glutinous grains should not be a part of your meal as they are known to be quite acidic and cause inflammation, leading to further discomfort.
5. Ditch Refined Sugar For Heartburn Relief
If suffering from acidity or heartburn, it'd be best to avoid refined sugar. Your sweet tooth favorites, pastries, candy, white bread, and soda, are known to possess highly acidic properties and can greatly aggravate the condition. However, if you must eat something sweet, it's wise to stick to fruits and vegetables, including sweet potatoes, dates, maple syrup, and raw honey.
While it's a great idea to follow the above recommendations, being a foodie, the urge to savor delights is real. So instead of popping pills every time acidity hits you; it's best to take the natural route to combat.
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