Importance, Benefit & Type of Yoga for Flexibility & Joint Pain
Importance of Yoga! The Eternal Sublime Balance
The power and magic of procreation created the human body and blessed it with flesh, countless cells, innumerable muscles and intricate mechanisms. But it also gave the body a soul and ordained that a balance needs to be established between the flesh and the soul, and Yoga derived from the word yoke, which establishes a union between the self and the spirit is that perfect balance!! The whole world has understood the importance of Yoga.
Yoga is Perfection in Action.
Is Yoga simply an exercise? No! Yoga and its benefits are much above the physical. It is metaphysical as it explores the consciousness of the human mind and transcends to become spiritual. Yoga is essentially a spiritual discipline and harmonizes consciousness, the body and the soul.
Age Old Technique
Knowledge in its various forms has been captured in the books of eternal wisdom in centuries-old books, such as the Vedas, Upanishads, Smritis, and Panini epics. This is India's contribution to the World and undeniably acknowledged Yoga, with its various forms and commentaries figure in these priceless books.
Forms of Yoga
There are different types of Yoga, and it exists in various forms, such as Hatha Yoga, which focuses on the system of body postures. This is a present-day imperative, gaining sharp attention, as maintaining a good body acquires primacy.
Raja Yoga teaches the art of meditation. Essentially through meditation fostered by Yoga and various other techniques, self-realization has to dawn and, if possible, be achieved, which is the ultimate objective.
Other types of Yoga are Vinasaya, Bikram and Kundalini Yoga. The highest examples of human knowledge and good judgment exist in Gyan, Bhakti and Karma Yoga.
Benefits of Yoga for Flexibility
What is the benefit of Yoga? Not just one but Yoga is comprehensive and holistic since it manifests at all levels, mental, spiritual and physical.
Mentally, Yoga de-stresses. It imparts the art of deep breathing, which imparts good thoughts and banishes bad thoughts. Through meditation, thoughts, Yoga is designed to enable the mind to relax.
Spiritual aspect of this discipline facilitates shedding of negative thoughts, such as feelings of anger, resentment, anxiety and depression. Forces work in unison to awaken the energy within and a rise in the serotonin levels has been observed.
On the physical plane, Yoga for joint pain is the ultimate cure. It also helps build stamina and immunity, coordinate muscle alignment, control heart rate, improve breathing, and positively impact the digestive system. Yoga for flexibility is a blessing, and it imparts bone strength and builds muscle strength.
Yoga poses for joint pain is a must. Apart from that, try Flexiqule, a natural joint support supplement containing a unique blend of concentrated plant actives of ginger and boswellia serrata extract. It helps assist in enhancing flexibility, mobility and reducing joint pain and stiffness.
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