The transition from summer to monsoon to winter to spring brings changes in the mood of nature. Long days, budding flowers, green surroundings, and changing colours of leaves followed by nippy cold and falling leaves are a part of this transitional change.

But it doesn't end here! The transition also offers unwanted weather change sickness symptoms, which are unavoidable and impact feeble immune systems. The drastic change of temperature gives rise to weather change sickness like flu symptoms, which are most common and annoying and drive many victims to the nearest clinic.   

Virus attacks remain the most dreaded culprits, primarily responsible for cough, cold, and flu. And what is worse, flu and fever due to climate change are easily contagious. A casual handshake can cause that! Avoiding such miserable conditions is like a challenge. 

So here's how one can ensure optimum protection against detrimental flu viruses. 

1. Take Hot Shower For Cold Cough

It is wise to take a warm bath throughout the year as it not only feels good but also works wonders to relieve cough, stress, and pain. Hot showers can help in loosening phlegm, which often leads to chest congestion. Forget the malady! A luxurious hot water bath sets you up nicely for the day, and this augmented physical condition silently prepares you for the battle with viruses.

2. Protect Yourself With Mask and Sanitizer For Flu Recovery 

If people around you are getting flu symptoms like sneezing, cough, dry cough, blocked nose, etc., you know, it's certainly not party time. Viruses take no time to spread from one to multiple people in one go. One of the best prevention is by covering your mouth and nose with a mask. Research also blames pollution as a factor causing weather changing diseases like flu, and a mask is an effective protection from dust, pollution and germs prevalent in the air. Additionally, carrying a hand sanitiser is also a practical choice to remain unfazed from viruses, especially before meals.  

3. Boost Immunity System

A weak immune system invites contagious diseases like influenza, which debilitates you and makes life painful. There are certain foods that give a boost to the flagging immune system, and including them in your daily diet can be the best bet to keep flu symptoms at bay. Such powerful foods are green leafy vegetables, egg, yogurt, chicken, citrus fruits, garlic, ginger, etc., which are available in abundance everywhere. An almost emphatic adjunct to fruits and vegetables are vitamins and other nutritious foods. All these put together work as a powerful force to combat flu.  

If you are looking for instant relief from flu symptoms like sneezing, scratchy throat, sore throat, coughing etc., try PhytoRelief-CC. It's a sugar-free lozenge containing triple benefits of turmeric, ginger and pomegranate. More importantly, this is a natural, effective flu care solution with no side effects and one of the best remedies for temperature change sickness. Avoid multiple remedies!!  

The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.