Feeling constipated and always thinking about how to get rid of constipation? You're not alone! This condition is more common than you think. The symptoms include bloating, flatulence, gas, abdominal pain, and in severe cases, even a bloody stool.
If you have had less than three bowel movements in the past week, you can consider yourself constipated. The good news is there are some easy ways to get rid of this uncomfortable state.
5 Natural Ways to Get Rid of Constipation
1. Fibrous Friends for Constipation Relief
We are sure in school all of us were taught the importance of a fibrous diet. And that has a direct connection with our healthy guts. If you’re looking for answers on how to get rid of constipation? Load up on high-fiber foods like fruits, vegetables, beans, nuts, and seeds in your diet. Whole grain bread does the trick too. There are plenty of superfoods that help instant relief from constipation and irritable bowel syndrome.
2. Don't Wait, Hydrate for Constipation Cure
It may be the most obvious answer to your problems, but it really does work! Fiber needs water to pass through the digestive system in order to pass stool. Make sure to drink 4–8 glasses of water every 2 hours and stay hydrated throughout the day.
3. Your Inner Machinery Needs Oiling Too for Smooth Bowel Movement
Olive oil is a fantastic digestive aid. It helps lubricate parts of your body that need lubricating while stimulating your digestive system. Olive oil also has properties that protect the mucous membrane in our colon. In general, olive oil works well on an empty stomach, so try it before your first meal of the day or a few hours after your last meal and get your answer on how to relieve constipation naturally.
4. Probiotics are the Way to Get Rid of Constipation
Constipation can sometimes have to do with an imbalance of bacteria in your gut. That's why probiotic foods can help reset this balance and prevent constipation. They produce lactic acid and short-chain fatty acids that can improve bowel movements and provide immediate constipation relief.
5. Treat Yourself to Some Natural Remedies for Constipation
LaxaQuest is an all-natural stimulative laxative made out of 100% natural ingredients and is your ultimate answer to how to get rid of constipation. Made from Alchem Life's proprietary PhytoAdvance plant extraction technology, LaxaQuest consists of Senna Leaf Extract (works as a stool softener), Fennel Seed, and Triphala extract and is considered one of the natural remedies for constipation. This constipation treatment for adults supports overnight relief from occasional constipation and usually promotes bowel movement within 6–12 hours with no side effects.
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