Everyone has vivid memories of drinking turmeric for cough, the magical concoction their grandmas made when they were unwell and down with flu. Most of these concoctions were age-old recipes of flu symptoms consisting of one key ingredient.

Turmeric

We all know that turmeric is good for health. The earthy cousin of the ginger family Zingiberaceae contains curcuminoids. While diferuloylmethane gives turmeric its colour and medicinal value, the hidden warrior is curcumin, which lends turmeric its antibacterial, antiviral, and anti-inflammatory nature.

This makes turmeric one of the best home remedies for flu. The popularity of turmeric has surged across the world due to its flu prevention and multiple medical benefits. From turmeric milk for a sore throat to lattes and teas, it is used in many global beverages and cuisines. 

Turmeric lives up to its reputation of being a nutritional powerhouse by playing an important role in fighting against influenza symptoms. 

1. Turmeric is good for cough as well as highly effective in giving relief from cold and sore throat too. 
2. A pinch of turmeric in your food or beverage can provide natural cough relief as it can activate your adrenal glands and act as an immunity booster. 
3. A cough associated with a runny nose can be relieved by drinking hot water mixed with turmeric; it is considered one of the best flu remedies. 
4. Adding turmeric powder while boiling milk can be useful for a chronic cough. 
5. For coughs caused by bacteria, drinking warm milk mixed with 1-2 tbsp of turmeric powder can prove magical. 

Curcumin

So how does turmeric work its magic in the body? Curcumin is clever and can target specific molecules within body cells that control inflammation, oxidative stress, etc., depending on the cells on the radar. It also inhibits the release of histamines in the body, which gives you some respite and eases sneezing and runny noses. Curcumin can even stop the respiratory syncytial virus from multiplying. Studies have shown that it activates the gene heme oxygenase-1 in the brain, which causes the production of a strong antioxidant. Besides flu prevention, curcumin has antioxidant abilities, thus enhancing the body's immune system. 

If you regularly complain of a cough, cold or sore throat and want to take turmeric for cough and cold and influenza symptoms but do not like the taste of it, PhytoRelief- CC is the answer to your woes. A supplement made from natural active ingredients like turmeric, ginger, and pomegranate, PhytoRelief-CC provides instant flu recovery. While it has anti-microbial and anti-inflammatory properties, it also acts as an analgesic and helps boost immunity. 

With no side effects seen, a dosage of 3–4 lozenges per day is proven to be favourable for flu causes. 

The views expressed or information supplied through this article are mere opinions and observations of the author. The article is based on the information available to the public, which the author believes to be true. The author is not disseminating any information the author believes or knows to be confidential or in conflict with the privacy of any person. The author does not intend to defame, insult, or cause loss or damage to anyone, in any manner, through this article.