Heartburn is not always on account of a broken relationship. It could be for several other reasons, more physiological, such as acid reflux, which causes heartburn like feeling and distress after meals!
So what is acid reflux, and what are acid reflux symptoms? Let’s discuss it below!
What is Acid Reflux?
In medical terms, acid reflux is called Gastroesophageal Reflux Disease (GERD), causing heartburn and acid indigestion. Typically, GRED is caused because of the food after ingestion. There is a ring of muscles that act as valves and prevent the food from welling up and re-entering the oesophagus once it is lodged below.
However, if the valves dissipate, the food rushes back into the food pipe, and that is what causes heartburn, which is experienced in the lower part of the chest. The heart burning is also more pronounced in the food pipe, as it cannot withstand the onslaught from hydrochloric acid, whereas the stomach can.
Symptoms and Frequency of Acid Reflux
Reasons for acid reflux are fairly common with the predominant symptoms including bloating, belching, regurgitation of bitter acid into the throat, bitter taste in the mouth, nausea, and the obvious being severe heartburn symptoms. The frequency could vary from once a day to twice a week.
Acid Reflux- Does Lemon Water Help?
Lemon water for acidity has been a topic of active debate. Lemon may help acid reflux, which stems from the belief in the inherent properties of lemon to alkalise the body. The ideal transformation of an acidic body would be to become alkaline. Lemon has been known to raise the pH level in the body tissue and, once metabolised, can help the body gain alkaline-like attributes. Weight loss to mitigate acid reflux finds prescriptive suggestions, where lemon also helps!!
The dissidents on this issue, who suggest that citrus fruit substances are acidic, believe otherwise. However, if a squeeze of lemon is tempered in 8-10 ounces of water, alkaline properties may enter the body. And in addition to this specific benefit, lemon confers other significant value-adds, such as it aids in weight loss, lowering blood pressure, improves immunity, works as an antioxidant, improves dental health, and fights allergies.
What Else To Do For Acid Reflux
To prevent acid reflux, eat the right food. No spices, pickles, fried or processed foods, alcohol, caffeine and any food substance that irritates your stomach. Eating in moderation and slowly is recommended. Meals in small quantities at intervals and fruits such as papaya and pineapple are a recommendation.
In the list of natural acid reflux symptoms and treatments comes Phytocid-GT, a clinically tested natural supplement which provides relief from heartburn, indigestion, gas and bloating. Made by Alchemlife, this product is a smart mix of turmeric and ginger and is also based on natural ingredients. Phytocid-GT has anti-microbial, anti-inflammatory and antioxidant properties with no side effects. It is considered one of the natural remedies of acid reflux.
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