Many people suffer from joint pain and inflammation that affects their quality of life and can cause immense discomfort. Injuries or health conditions such as arthritis may be causes of lingering discomfort. Joint pain treatment at home has been effective for ages. So here are a few of the natural remedies for joint pain and joint inflammation mentioned below.
Best 4 Natural Remedies for Joint Pain to Try at Home
1. Boswellia Serrata For Joint Pain
Boswellia serrata, also called Indian frankincense, has been kind to man for centuries. The resinous Boswellia extracts of this plant are the important part, holding on to anti-arthritic properties, and are considered one of the natural remedies for joint pain.
Both the topical applications and the oral forms of Boswellia, like capsules such as Flexiqule, are reported to ease inflammation and improve blood supply to joints. For people struggling with arthritis pain, it has been shown to alleviate morning pain and stiffness of joints, improve flexibility and enhance walking distance.
2. Ginger For Joint Pain And Arthritis Relief
Ginger in the kitchen is an excellent source of variant bioactive components, adding volatile oils and non-volatile pungent compounds such as gingerols and shogaols to the kitchen armoury. Ginger - the versatile herb has a long history of therapeutic uses for various conditions, including treating joint pain, osteoarthritis, and rheumatoid arthritis.
The basic pharmacological actions of ginger root and compounds isolated from it have anti-inflammatory properties and are known as natural remedies for pain relief. In fact, the intense burning that is felt by applying pain-relieving ointments is due to the peppery ginger extract present in them.
One can get the combined benefits of Boswellia and Ginger - a magical combo to combat the perils of joint pain, by using a joint food natural supplement for joint pain called FlexiQule. It is effective in managing joint stiffness, osteoarthritis, and joint pain.
3. Curcumin Natural Anti-Inflammatory Supplement For Joint Pain
One of the best spices used in curry, turmeric, has a yellow color due to its most active constituent that should be on the health radar. It is curcumin that has powerful anti-inflammatory properties that makeup about two to five percent of this spice. Curcuminoids can help ward off joint pain and sore joints and provide relief from arthritis pain by blocking the inflammatory cytokines and enzymes. Curcumin or turmeric taken orally is not well absorbed unless taken along with black pepper or piperine. Add this to your shopping list and take advantage of this best natural way to treat joint pain.
4. Fish Oil For Stiffness
Fish oil extracted from cold-water fish like salmon, herring, or tuna is a potent weapon against morning stiffness, swollen, tender, and is considered one of the joint relief natural remedies. It contains Omega-3 fatty acids, which possess the intrinsic properties of blocking inflammatory molecules and providing arthritis pain relief. One can readily obtain a fish oil in the form of capsules, chewable tablets, soft gels, or even liquid forms. For those who consume fish, it is recommended to take two servings of 3-ounces of fish oil.
Though the consumption of fish oil is reported to have slight side effects, like bad taste, bad breath, nausea, etc., these can be subdued by immediately taking fish oil before meals so that the oil can mix well with the food. Follow these 4 natural remedies for joint pain and inflammation relief and don’t let joint pain deteriorate your bone health. There are many different over-the-counter (OTC) medications that people take to relieve joint pain. But most products rely on just a few ingredients to ease joint pain. FlexiQule, on the other hand, is one of the most trusted supplements of joint pain based on 100% natural active ingredients.
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