Joint exercise is a must, especially after you reach a certain age in your life.  Whether it is our daily grind of work or our love for sports/gym, mobility is one aspect of our anatomy that is the most indispensable.

While we do tend to take a lot of care regarding our overall health and exercise for joint pain and muscle pain. However, this can occur at anytime, anywhere due to a variety of reasons.

Especially during high-impact activities, knee pain can be a rather discomforting hindrance and, in many cases, can bring such activities to a standstill. There are many ways to avoid joint pain, for example, joint exercise.

However, not all is lost as Robert LaPrade, MD, PhD, a complex orthopaedic knee and sports medicine surgeon at The Steadman Clinic in Vail, Colorado, has now come up with a 15-minute joint mobility exercise routine to help you alleviate/avoid knee pain. 

Knee pain in adults is generally associated with cartilage wear or overuse of muscles and joints during strenuous activities such as high impact sports (running, basketball etc.) and heavy workouts. Cartilage wear or Bursitis essentially occurs when tremendous pressure is exerted on a joint leading to extremely painful conditions. 

So, the question that begs to be asked is, How do we avoid such situations? As per LaPrade, joint strengthening exercise is the key to avoiding knee pain and knee-related discomforts.

As long as the quadriceps muscles are capable of taking the excess strain inflicted on knee joints, pain would be significantly lesser. To ensure that the quadriceps is well-trained, there's a 15-minute routine exercise for joint pain that is a must for all. 

Here Are the Best Exercises for Arthritis That Must Be Followe

1. Lateral band walks
2. Forward/backward band walks
3. Supermans (arm and leg)
4. Windscreen wipers
5. Elevated split squats
6. Tuck squats
7. Lateral agility
8. Walking lunge with medicine ball press

As much as physical exercises for joint pain are a must, there do exist several natural joint health supplements that ensure relief and well-being. One such joint support supplement is FlexiQule.

Infused with the naturally occurring healing properties of ginger and boswellia serrata and developed using AlchemLife's proprietary PhytoAdvance technology, FlexiQule is your one stop all natural, clinically tested treatment for chronic joint pain and stiffness. It helps you to improve joint health effortlessly. 

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