The use of opposable thumbs and an upright posture are two of the most defining characteristics segregating us from the animal kingdom. But as with everything, we tend to take our God-gifted mobility for granted, and it's only when it tends to be reduced do we truly appreciate its importance. 

One of the most menacing medical conditions that can bring you to a complete halt is called osteoarthritis or OA. Osteoarthritis symptoms are triggered especially due to the natural ageing process; this acute form of arthritis is one of the most prevalent joint pain ailments globally, with millions affected by the same. So, lets understand osteoarthritis? 

What is Osteoarthritis?

As with any ailment, it's always best to be aware of the condition before going into a fit of panic. In the medical language osteoarthritis means when the degradation of cartilage begins. 

Without going all-out encyclopedia, cartilage is a natural cushioning system that exists in the joints and acts as a lubricant, thereby ensuring the friction-free movement of the bones. However, as OA sets in, cartilage begins to decrease, bringing bones in contact with each other, thus leading to joint stiffness and pain. 

Mother Nature to the Rescue of the Aching Joints 

There are several stages of osteoarthritis, from the onset to becoming a chronic condition. As this is a progressive joint disease, a host of natural preventive and home remedies for osteoarthritis can be used to get effective relief. 

Let's visit a few of them and understand all the benefits they offer. 

Exercise Regimen for Joint Health

A religiously followed exercise routine is the best way to combat the ill effects of osteoarthritis. Once followed, this system helps strengthen muscles around the joints while also significantly enhancing your endurance, which in turn greatly aids in reducing the symptoms of OA. 

Thirty minutes of daily aerobic activities, such as cycling, swimming or walking, have significant positive effects and greatly help in osteoarthritis prevention. 

The All-Rounder Ginger 

The powerhouse of nature's medicine cabinet, ginger has been at the helm of natural medicine, offering relief from various ailments. Widely known as nature's very own paramedic, ginger offers excellent anti-inflammatory and antioxidant properties that greatly assist joint swelling and pain. 

Perhaps the best treatment for osteoarthritis. To properly utilize ginger's pain-relieving properties, massage the affected area with ginger oil. 

1. Green Tea for Arthritis Care

One of the most sought-after tools for weight loss, Green Tea has fast transformed into a fad and an emerging global trend in weight control. However, due to its anti-inflammatory and antioxidant properties, green tea is also extremely effective in relieving OA symptoms. 

2. Cinnamon for Joint Relief

One of the most common kitchen ingredients, cinnamon, brings that added tinge of spice to most dishes. But did you know that cinnamon is also considered one of the most effective natural remedies for osteoarthritis? Due to its anti-inflammatory properties, cinnamon offers quite an effective relief from inflamed joints and even relaxes muscles. 

Related: Muscle Cramps: What Causes It & Foods That Help for Muscle Spasms

3. Turmeric for Joint Pain Reliever

Thick as thieves with ginger, turmeric is widely known to have immense remedial properties for various illnesses. Curcumin, an essential extract of turmeric, has been proven to be very effective against osteoarthritis pain relief. When combined with milk, it provides lasting relief from OA pain and, in many cases, even slows down the progression of the illness. 

The safest way to treat osteoarthritis symptoms  is to take the natural route, where FlexiQule comes into play. One of the natural remedies for osteoarthritis, FlexiQule is packed with Ginger and Boswellia serrata that offer unmatched anti-arthritic, anti-inflammatory and analgesic effects. 

Developed using AlchemLife's proprietary PhytoAdvance technology, this natural arthritis joint supplement supports normal joint function, mobility and flexibility. 

The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.