Pain in finger joint can be more debilitating than you think: whether it means not being able to type, grip, or even eat! One of the most common causes of finger joint pain is joint inflammation (arthritis), a condition that affects joints and their surrounding tissues.
It may be accompanied by swelling, redness, stiffness, and pain. These could be possible symptoms of arthritis in the hands. The two most commonly diagnosed forms of arthritis - Osteoarthritis and Rheumatoid arthritis both affect the joints in the hands.
Finger injury such as fractures, dislocations, or bruises, conditions such as diabetes that damage nerves causing peripheral neuropathy, carpal tunnel syndrome causing numbness/tingling or trigger finger span, a condition characterized by pain, locking and catching of the finger can all be possible reasons for finger joints pain and joint stiffness.
The various finger pain treatments are as follows:
The symptoms of hand fingers joint pain are fairly easy to identify. If you have swollen finger joints, reduced grip strength, wrist joint pain, index finger joint inflammation, arm pain, hand joint pain, numbness, stiffness, or swelling, immediately start treating the condition, especially if you have arthritis. In extreme cases, finger stiffness can also induce flu-like symptoms, such as fatigue, fever, pain, and headaches.
There are, however, 5 natural ways that can help you reduce the pain from finger joint stiffness in everyday life:
1. Hot or Cold Compress to ease swollen fingers and finger joint pain
The use of hot or cold compress is an effective way to provide relief. Soak your hands in warm salt water for 15-20 minutes. The heat will help with stiffness and salt has the properties that can help absorb the pain and reduce inflammation. You can also apply a cold or hot compress or rub aloe-vera on the joints, as it will help soothe the pain and reduce swelling. Experiment to find out what works for you.
2. Exercise is a must
Regular finger exercises for arthritis can give you immense relief. It is essential to reduce the stiffness and pain in finger joints and also helps in lowering inflammation. Low-impact exercises are a good choice. You can use a foam or nerf ball and regularly squeeze it to provide exercise to your muscles.
3. Healthy food can do the trick
One can reduce inflammation by choosing the right kind of food. Foods high in saturated and trans fats, and low in Omega 3 fatty acids such as fried and processed foods should be avoided. Whole grains are packed with Vitamin B and fiber and are a better choice than refined grains. Refined sugar should be excluded from the diet. Substituting vegetable-oil for cold pressed oils such as extra virgin olive oil helps keep joint pain at bay. A diet rich in fruit and vegetables and avoiding dairy, reducing salt intake, and red meats reduces risk of arthritis.
4. Assistive Aids for stiff finger joints
Unbuttoning shirts, gripping a glass, or pinching fingers hard, these daily tasks can be extremely hard and painful for someone with arthritic finger joints. Swan-neck deformity resulting in crooked finger to finger joint pain- all fall under the brand spectrum of the term arthritis making life frustrating and limiting. The good news is that a lot of products are developed to assist daily activities. Use aids like finger splints or ring splints that take the pressure off the painful joints. They support the fingers, reducing pain and inflammation, thus enabling pain-free movement.
5. Natural Remedies for finger joint pain
There are a lot of pain-killers, prescribed medicines, and anti-inflammatory designed to treat joint pain and reduce swelling like chondroitin and glucosamine. Other possible options include cortisone injections, splints, or ice packs. Additionally, taking natural supplements for joint care can help reduce stiffness and pain. Flexiqule, is an all-natural joint support supplement that helps improve joint functions in the hands as well as the rest of the body. It contains a unique blend of concentrated plant actives of Boswellia Serrata and Ginger, effective for reducing finger stiffness and pain.
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