Ginger (The Versatile Herb): 5 Health Benefits of Ginger & it's Extracts
Ginger is one of the wonder spices highly prized for its therapeutic quality. In India, it is found on every kitchen shelf as an essential part of Asian cuisine. This indispensable spice is used in foods for its sharp aroma. Besides being a culinary ingredient, ginger is a versatile herb that offers many benefits.
From ancient times, the health benefits of ginger (Herbal Medicine) have been administered to treat multiple ailments like cough, joint pain, indigestion, etc. In addition, the spicy ginger serves as a natural remedy to reduce arthritis symptoms like stiffness and pain. Benefits of ginger in your diet can also do wonders for your health.
5 Proven Herbal Benefits of Ginger Extract
1. Ginger Supplement Relieves Chest Congestion and Cold
Ginger contains antiviral and antibacterial properties that effectively eliminate mucus from the throat and lungs. Studies on ginger also confirm that it boosts the immune system, lowering the chances of viral infections like flu symptoms, swine flu symptoms, and chest cold symptoms. To get significant relief from flu symptoms, you can try ginger supplements or stick to the age-old home remedies like ginger tea, which gives a soothing relief to a sore throat. Ginger tea benefits are many; apart from giving relief to your throat, it's extremely good for digestion.
2. Controls Blood Pressure
Two major death risks can be kept at bay with ginger intake. This healing herb contains certain chemical ingredients that surprisingly help in reducing hypertension. It prevents blood clotting in arteries and subsequently lowers the chances of getting a stroke and heart disease known to be fatal in most cases.
3. Lowers Indigestion and Nausea
Whether you want to get relief from stomach pain or from prenatal nausea, ginger is one of the most potent natural aids that has been recommended and administered for several years to ease these symptoms. Ginger possesses vital oils that stimulate saliva production, which in turn improves the digestive system. Research also indicates that this healing herb speeds up the overall digestion by releasing the food contents to the small intestines. Thus it is good for the treatment of other gastronomical diseases as well.
4. Ginger Extracts Prevents Cancer Growth
One of the deadliest diseases that hardly gets cured is cancer. Nutritionally dense ginger has been found to inhibit the abnormal growth of cancer cells that lead to various forms of this life-threatening disease. The combined benefits of antioxidant and anti-inflammatory properties of ginger extracts have been identified as an alternative treatment for various forms of cancer.
5. Eases Joint Pain
Gingerol and Shogaol, the powerful phytonutrients, radiate heat and relieve pain by reducing inflammation. It also prevents cartilage degradation, a common symptom of arthritis that can leave one completely crippled. In addition, ginger extracts significantly reduce the production of two chemical agents- cytokines and leukotrienes that can trigger the body's immune response, eventually leading to rheumatoid arthritis, an autoimmune disease.
Salicylate in ginger forms salicylic acid in the body defeats prostaglandins production, which is responsible for joint aches and discomfort. Thus ginger is an effective pain reliever and the natural cure to treat joint pain and stiffness and can be taken as an adjunct with arthritis pain relievers for arthritis pain relief naturally.
Ginger can be taken in several ways to get its amazing health benefits. While many prefer to chew freshly chopped ginger to extract its juice, others prefer to sip hot ginger tea, which is a more convenient option that satisfies the taste buds. Unfortunately, none of them can be as effective as ginger supplements containing two vital constituents, Gingerol and Shogaol that possess anti-inflammatory, antibacterial, antiviral, analgesic, and anti-cancer activities. To get the maximum ginger extract benefits get FlexiQule.
FlexiQule is a joint food supplement that offers synergistic benefits of Ginger extract and Boswellia Serrata extract to treat chronic joint pain and stiffness. This is to improve joint health without leaving any adverse side effects. Flexiqule is considered one of the best ginger supplements for arthritis available on the market.
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