Ginger: The Perfect Boost for Your Immune System

From herbal teas to adding it to cuisines, ginger has been a part of our history for ages in the form of traditional and alternative medicine, immunity booster and as an important kitchen essential.

It’s been used to cure digestion issues, reduce nausea, and is also considered essential to fighting the flu and common cold, to name a few of its purposes. Its pleasant and soothing fragrance and flavour come from its natural oils called gingerol, one of the main bioactive compounds in ginger.

Gingerol is one of the main components responsible for its medicinal properties. According to research, gingerol has powerful anti-inflammatory and antioxidant effects. For instance, it may help reduce oxidative stress, which is the result of having an excess of free radicals in the body.

Ginger is essential in Indian cuisine. The spice has many health benefits when used in paste, raw, and root form. 

10 Ways Healthy Ginger Immunity Booster Works Wonder...

1. Ginger Calms an Upset Stomach:

Ginger has carminative properties, which help calm an upset stomach. Apart from this, ginger also helps with bloating, gas and diarrhoea. 

2. Take Ginger for Morning Sickness and Nausea:

Ginger is said to ease nausea among its many medicinal properties, especially during pregnancy-related morning sickness. 

3. Reduces Muscle Pain and Soreness:

Due to its anti-inflammatory properties, ginger has effectively reduced muscle pain and soreness. 

4. Heals Common Cold and Flu:

Ginger, as a spice, has been widely used as a remedy for cold and flu. It contains antiviral, antifungal and antitoxic properties, which help battle the flu virus. It can also cure a sore throat and help with throat pain. 

5. Treats Arthritis:

Ginger has strong anti-inflammatory properties, which can help to reduce the pain related to gout or osteoarthritis. As per studies, ginger essence with turmeric can help reduce pain and swelling in problem areas. 

6. Ginger Reduces Menstrual Pain:

Ginger has natural pain relieving properties that can help with period cramps. It helps reduce the bloating of the stomach during periods as well. 

7. Ginger Stabilises Blood Sugar

Ginger has demonstrated strong blood sugar stabilising properties. It acts on insulin and helps in breaking down carbohydrates and lipids. 

8. Ginger Helps the Immune System to Fight Cancer:

Ginger is said to have a substance called Gingerol, which can effectively prevent cancer cells from growing, thus inhibiting cancer development in the body. 

9. Ginger Aids Cardiovascular Health

Research shows that 6-Gingerol also has properties that maintain heart health. These recent studies have included ginger as a possible remedy for cardiovascular diseases. 

10. Ginger Supports Brain Health

The antioxidants in ginger have been shown to help treat brain-related illnesses like Alzheimer's. It is said to inhibit plaques' deposition and even help improve memory. 

Ginger is a superfood, and its health benefits are diverse and varying. As you can see, supplementing your diet with ginger can help in several ways. Phytorelief-CC is one such immune supplement that is a unique blend of concentrated plant actives of ginger, turmeric and pomegranate, which makes it a suitable immune booster supplement. PhytoRelief-CC is 100% natural with no side effects seen.   

Ginger has always been an elixir for mankind, and there can't be a versatile herb that has such immense health benefits as well as culinary importance.  

The article is based on public information that the author believes to be true. The author is not disseminating any information the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.