5 Health Benefits of Turmeric Latte “Golden Milk" & How to Make it!
Turmeric is the breakout star ingredient in recent food trends. The meteoric demand of this therapeutic spice has given it a fad status, especially among the health freaks who have made turmeric latte their new favorite alternative to popular beverages like cappuccino, latte, or tea. Made from a mixture of toned milk and turmeric with freshly chopped cashews and nuts, this calcium-rich health drink has a host of health benefits to offer. Some of the prominent health benefits of golden milk are:
1. Microbial Annihilator
Microbes get a foothold in the respiratory tract causing cold or flu symptoms or other respiratory problems like lung congestion, asthma, sinus, etc. This golden milk contains turmeric that has antiviral and anti-inflammatory properties making it an effective and best remedy for flu symptoms or respiratory flu. A hot sip of turmeric milk before sleeping also helps alleviate night-time coughing and ensures a restful sleep. It is one of the most effective cough and cold remedies and a natural alternative to flu medicine and medication for cough and common cold.
2. Provides Comfort in Arthritis
Turmeric milk is an age-old remedy for pain. Studies have shown that the active ingredient, curcumin, helps inhibit inflammatory pathways such as COX2 and 5-LOX, thus alleviating pain and swelling, especially in osteoarthritis, rheumatoid arthritis, and joint pain patients. Unlike NSAIDs and analgesics, turmeric's curcuminoids reduce inflammation naturally, without any damage to the kidney or liver.
3. Benefits of Drinking Turmeric Milk for Skin
The mustard-tinged spice's anti-inflammatory effect helps reduce skin redness and irritations, while its antibacterial action helps reduce blemishes and acne. The antioxidant action of turmeric helps fight free radicals that cause skin damage, premature skin aging, acne, skin cancer, and more. Having the golden milk regularly results in a glowing skin.
4. Cancer Fighting Properties
Turmeric for cancer can be extremely beneficial. Curcumin, the active ingredient of turmeric, is packed with amazing curative properties. Studies and researches have revealed that this wonder spice is a powerful antioxidant and helps fight-off cancer causing free-radicals and inhibits proliferation of tumor cells.
5. Immune System Booster
One of the most prominent turmeric latte benefits is that it works great as an immunity booster. Its anti-inflammatory, anti-oxidant, and anti-microbial properties help boost the body's natural defense against disease-causing viruses and bacteria, thus boosting immune health.
How to Make a Turmeric Latte?
The uncountable benefits of drinking turmeric latte is taking over the western cafes by storm. It is made by adding one heaped teaspoon of finely chopped turmeric in a cup of milk and heating it on a stove. To add further flavor to the perfect blend, one could add a pinch of ginger, almond, cinnamon, honey, etc. to the boiling milk.
However, making nutritious golden milk is a cumbersome task and chewing the raw turmeric as an alternative can be rather distasteful for most.
Instead, pop a natural sugar-free lozenge called Phytorelief-CC. It is one of the best supplements to boost your immune system. Featuring Phyto-advance technology, it has benefits of ginger, turmeric and pomegranate to boost immunity and treat cough, cold, and flu symptoms naturally.
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