6 Natural Tips to Try to Get Rid of a Cold Fast at Home?
6 Natural Home Remedies Get Rid of a Cold Fast
The weather is changing, and it's getting cold outside! Suddenly your nose is blocked, and you feel that nasty congestion coming on. Your throat is parched, you have a runny nose, and you can't stop sneezing. Yes... you have a common cold! As common as it sounds, it can run you down if you're not careful. And to get rid of the cold fast you try everything.
While cold symptoms can be detected easily, prolonged symptoms usually begin with a scratchy throat, coughing and other flu symptoms that require proper medical consultation.
But wouldn't it be easy for you to overcome a common cold at the onset without a visit to the doctor? Do you want to know how to get rid of the cold fast? Several home remedies can provide instant relief from cold. Here are a few easy home remedies for instant relief from cold.
1. Gargle With Salt Water
Boil a glass of water, and add a pinch of salt to it. Gargle with the water at least thrice a day. Saltwater helps reduce your throat pain and provides fast cold relief and soothes a sore throat, and helps reduce nasal congestion.
2. Have Chicken Soup
To get quick relief from cold, make a bowl of hot chicken soup and have it once a day when you're suffering from a common cold. It helps in clearing congestion and hydrates your body while helping it flush out any toxins.
3. Take a Detoxifying Bath
A good, hot shower can relax you for a long time and help you get rid of the cold fast. While the warm water relaxes stiff muscles and joints, the steam clears your nasal blockage and internal irritation. Fragrances like lavender and mint are proven therapeutic essential oils used by rubbing into the body or soaking in the bath. Another relaxing option would be bentonite clay, an adsorbent which targets molecules with a positive charge, including most impurities.
Bentonite clay clears the path for toxins to exit your skin and prevents them from clogging the pores. Bath salts, like Epsom salts, are also very popular for inducing a calm and peaceful mood, thus helping the patient get a good night's sleep and get rid of cold instantly. Epsom salts provide magnesium to the skin to absorb, which has calming effects.
4. Ginger Tea to Soothe Throat Pain
The best way to cure a cold is to boil water and add grated ginger with a drop of lemon or two. Add your amount of tea leaves, and sip to soothe your throat and nose of any irritants. Drinking hot ginger tea with honey helps remove the mucus from the air passages.
5. Turmeric Tea
Add ground turmeric to a boiling pot of tea to instantly reduce coughing, sneezing, or a scratchy nose and throat. Curcumin, the active ingredient in turmeric, has antiviral properties that battle the virus and is helpful to cure a cold fast.
6. Natural Immune Supplements
Phytorelief-CC is a natural sugar-free, clinically tested lozenge that helps provide fast relief from the common cold and is considered one of the instant ways to get rid of a cold. Alchemlife's Phytorelief-CC is packed with Phyto actives of ginger, turmeric and pomegranate.
It has anti-bacterial, anti-inflammatory, and analgesic properties and is one of the most efficient immune boosters with no side effects seen.
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