4 Natural Remedies & Prevention Tips for Cough and Cold!
Symptoms of Sore Throat? Here are 4 Impressive Home Remedies for it!
It's that time of the year again! The flu has been going around with a vengeance with the change of season. Symptoms of sore throat, fever, cough, nasal congestion, aches, and chills can cause misery. They are the leading cause of missed days from work and school, and this season is no exception.
Here are 4 easy home remedies for cough and cold
1. Drink Nourishing Fluids for Immune System
Turns out your mom's advice to have plenty of fluids to ward off the flu virus was exactly right. Keeping yourself well hydrated loosens up the stuffiness and congestion, helps flush out the mucus from your system and fights the infection. Coconut water that helps balance out-of-whack electrolytes, chicken broth soup that promotes hydration, water with lemon, ginger, and honey that gives a boost to your immunity, herbal and gentle teas like mint, chamomile and ginger that offer soothing relief to your sore throat could be possible nourishing remedies for cough and cold to fight flu symptoms.
2. Gargle for Throat Pain with Warm Salt Water
Gargle salt water for sore throat thrice a day is one of the best sore throat cures to soothe as it moistens the throat and helps relieve pain when swallowing. It also prevents the viruses from spreading in your body and could reduce upper respiratory tract infections by up to 40 per cent. Simply add one teaspoon of salt to one cup of water and ease sore throat and flu symptoms.
3. Inhale Steam for a Stuffy Nose
Steam has been a time-tested way to get relief from stuffiness and congestion. As the warm and moist air enters the lungs via the nose & throat, it helps moisten the nasal passages, thus clearing your blocked nose and opening up congested sinuses and providing relief against symptoms of upper respiratory tract(URT) infections. A common method of inhaling steam is by boiling a pot of water and slowly inhaling the vapor through your nose for five to ten minutes. Steaming is one of the natural sore throat remedies that can be more effective by adding five drops of thyme or eucalyptus oil to the water before boiling.
4. Natural Cure for the Common Cold
Sure, medications like acetaminophen may help in flu care, but they can come with unappealing side effects. Some of the best remedies for cough and sore throat include raw garlic, a germ buster that helps the immune system fight invaders, and fresh ginger containing anti-inflammatory properties that help stop throat irritation, sinus symptoms, and congestion. Turmeric loaded with anti-viral, anti-microbial and immunity-building properties helps reduce a running nose and soothe a sore throat quickly.
However, the traditional natural remedies for cough and cold might be tedious, laborious and unacceptable. A quick fix solution for symptoms of sore throat could be by popping a sugar-free lozenge called Phytorelief-CC. It is a phytoceuticals product with key ingredients like ginger, turmeric, and pomegranate that naturally help combat flu viruses and other pathogens.
As you might have heard a million times, an ounce of prevention is worth a pound of cure. So it's time to shield yourself naturally during this flu season.
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