When it comes to joint pain, exercise for joint pain is a must. Joint pain as a medical condition reminds us of three illnesses immediately, namely, Osteoarthritis, Rheumatoid Arthritis and Osteoporosis.
The question that arises is whether arthritis is painful. A person afflicted with any of these ailments suffers from a great deal of constant pain, inflammation and agony. While there are a plethora of reasons for the onset of arthritis and its subtypes, one of the primary causes for this debilitating disease is known to be the disuse of joints and other mobility tools.
For years, researchers across the globe have been feverishly trying to establish a correlation between the lack of joint pain relief exercise and joint ailments. People suffering from arthritis need to work out regularly. Exercising with arthritis strengthens muscles, tendons, bone, and cartilage so that they can better endure the stress in joints.
Joint Pain Studies
Millions of people all over the world are plagued with one form of joint illness or another, and it has been observed by numerous studies that a majority of arthritis cases are a direct result of the disuse syndrome'. With a self-explanatory connotation, disuse syndrome refers to the lack of use of limbs, which often leads to muscle atrophy and joint diseases, as per recent figures released by the Public Health England (PHE), about 6 million U.K. citizens have been found to have been lacking in basic exercises. As per the survey, 41% of the 15.3 million English adults between the age of 40 to 60 years walk for less than 10 minutes in an entire month. Now the U.K. government is encouraging people and making them aware of the benefits of exercises to relieve joint pain.
Supplements to Help Joints
While awareness programs are definitely an effective way to make folks understand the importance of exercises to relieve joint pain, regular consumption of natural food supplements is also known as one of the best joint pain relievers. And if you are still wondering how to reduce joint pain naturally?
Along with joint pain relief exercise, we recommend trying FlexiQule, a widely appreciated best herbal joint supplement; this phytoceutical solution for joints is not only extremely effective but also 100% side-effects free. Infused with the remarkable healing properties of Boswellia serrata extract and the benefits of ginger, FlexiQule offers anti-inflammatory and analgesic properties that provide long-lasting arthritis joint pain relief while also reducing cartilage degradation.
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