Symptoms of Irritable Bowel Syndrome, Causes & Diet!
Ever noticed a member of the family rush to the toilet like a homing pigeon at the end of almost every meal. That individual is in discomfort and strife, as the ingested food is definitely looking for a way out of the system. These are all symptoms of irritable bowel syndrome.
But in this case, what has happened is that the signals from the brain, which controls the intricate digestive system through hormones and nerves, are not being clearly interpreted by the good bacteria residing in the gut.
This alters communication or disturbed patterns, obstructing evacuation of the stool from the bowel, causing irritation in the colon. Hence the Irritable Bowel Syndrome.
Irritable Bowel Syndrome (IBS) Causes
It is believed that specific causes of IBS remain not clearly defined. Empirical studies, however, tend to suggest that stress is one major factor as it controls the nervous system, thereby impacting the colon.
Higher serotonin levels, diet not compatible with the system, poor sleep, and changes in the gut are some other triggers identified during the course of research and are considered some of the major irritable bowel syndrome causes.
Among women, the period of menstruation and pregnancy tends to heighten this Irritable Bowel Syndrome, as menopausal women are less affected.
IBS (Irritable Bowel Syndrome) Symptoms
Since IBS does not follow a definitive physiological pattern, variances in its behaviour have been observed from individual to individual.
Among the commonly identified IBS disease symptoms are cramping, a clear sense of relief after a bowel movement. Also, change in the frequency and form of stool, which generally tends to have mucous, abdominal pain, more pronounced in the lower abdomen, a feeling of incomplete bowel movement, bloating and blood in the stool.
Appears like a contradiction, yet IBS can cause diarrhoea or constipation as in the latter stage, water is soaked up from the stool through intestinal intervention making the stool difficult to pass.
Irritable Bowel Syndrome Diet and its Importance
Know your body and identify your irritable bowel syndrome diet. Here the trick is not what you can eat but what not to eat.
Irritable bowel syndrome foods to avoid are bulk-forming foods high in fibre are best avoided. Black beans, lima beans. lima beans, brussels sprouts, avocados, sweet potatoes, broccoli, turnips and pears to name a few.
Similarly, gluten-carrying foods such as dairy products, fried and processed foods, beans, garlic, onions, broccoli and alcohol should be on the negative list. Soluble fibre foods like peas, barley, probiotics, plenty of water and as suggested, a touch of ginger or peppermint may be preferred as they tend to reduce reasons for IBS.
Dependence on laxatives should be curtailed. As IBS is a medical condition, doctors should be consulted as there appears to be no cure for the syndrome or symptoms of irritable bowel syndrome" but treatment through medically-supervised management.
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The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.