5 Natural Supplements to Prevent Cold, Flu, Cough & Viral Infection
Each year, millions of people make their annual pilgrimage to the nearest clinic or pharmacy to get vaccinated before getting laid low by seasonal influenza. Protection or safety? Research reveals that in the rush to find protection, safety gets a push-back. Research on pharmaceuticals validates this assertion. It shows that flu vaccination not only lacks effectiveness, but also runs a high risk of side-effects. There are a plethora of side effects that can knock you down and out. We forget that there are natural remedies for viral infections, and it’s available right in our households.
The following five natural immune boosting supplements to prevent cold and flu are effective, safe, and confer protection from the side effects of medicines.
1. Vitamin C for Colds & Flu
Increasing demand for dietary supplements that can efficiently help one fight off the flu has led to extensive research which indicates that the antioxidant rich Vitamin C can help in both preventing the symptoms and reducing the severity of viral infections such as cold and flu. Its antihistamina and anti-inflammatory effects also provide relief to the runny nose symptoms and chest congestion. Additionally, Vitamin C ensures active function of neutrophils, macrophages, and the immune cells to ward off viruses from the body.
2. Andrographis Paniculata: A Natural Supplement for Cold
Andrographis Paniculata, a shrub commonly known as Kalmegh in India, is a time-tested method of confronting and fighting common cold and cough viruses. Andrographis Paniculata use helps cure cold, cough, flu, influenza, upper respiratory tract infection, and bronchitis. The herb contains anti-inflammatory, antioxidant, and immune boosting properties. The natural supplements for cough from this medicinal plant may be bitter but effective relief follows shortly and typically in 2-3 days. This serves as a good natural remedy for cough and cold, treatment of flu and influenza.
3. Garlic Remedies for Cold and Flu
Universally acknowledged as one of the best flu fighters with its antiviral and antibacterial properties like allicin and allion that fend off germs naturally, garlic is good for cough, flu, and sore throat. Never mind the taste or smell. Chew it or try garlic supplements. A spoonful of chopped garlic works wonders as a decongestant and releases expectorant effects that inhibit growth of the common flu virus. It is one of the ideal cold remedies at home and does not have the feeling of drowsiness like most medicine for cold.
4. Ginger: Cold and Flu Supplement
Effective but inexpensive fresh ginger is yet again one of the best cold spices. Gingerols and shogaols, two important substances in ginger, exhibit a host of health benefits as they offer antiviral, anti-inflammatory, and antioxidant activities, thus soothing relief from a sore throat. Subsequently, it also acts as a decongestant and its antihistamine properties ease the nagging, persistent, or whooping cough symptoms naturally. Chewing chopped ginger or having ginger tea on a regular basis can help you keep cold and cough at bay. Ginger supplements make good natural home remedies for dry cough and flu.
5. Turmeric for Flu & Cold
This most common spice used in the curry can help you fight off common flu viruses. Turmeric's active ingredient, Curcumin, has healing properties that have been shown to offer symptomatic relief from colds and coughs as well as boosting the immune system. But how many teaspoons do you need to take to extract the therapeutic benefits of turmeric? A turmeric drink for cold and flu, for example, tea or latte, has lately taken the wellness social media feeds by storm. Making it at home is, however, cumbersome.
PhytoRelief CC, which offers triple benefits of ginger and pomegranate along with turmeric, is just and may well be the ready-made solution. The anti oxidant, anti-inflammatory, and antimicrobial properties of this soft lozenge can be taken regularly to prevent cold, cough, and flu. It is one of the natural remedies to fight the flu and cold symptoms.
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