Muscle Cramps: What Causes It & Foods That Help for Muscle Spasms
Muscle Cramps!! The Pain That Hurts too Bad!
Passed out at night. The leg arches involuntarily, and sharp, searing pain in the calves, like a sudden spasm, hits the body, forcing it to jump out of bed. The leg is straightened, and the leg pain goes away within seconds. These are typical nighttime muscle cramps.
Hence, most cramps resolve by themselves. Persistently long cramps signal investigation. What causes cramps? Let’s discuss that below..
What Are Cramps And Their Causes?
Cramps are involuntary muscle contractions caused essentially by a calcium imbalance. The brain generates active potentials called waves. Causes of muscle cramps are waves that enter the calcium storage cells called Sarcoplasmic Reticula (SR), ejecting the calcium from the storage cell. At this point, the muscle contracts, causing cramps.
But the human body, blessed with its defence mechanism, launches a kind of rear-guard action halting the active potentials, thereby stemming the calcium outflow from SR to ease the muscle under siege. The muscle with this assistance now relaxes.
However, low sodium, low potassium, or low magnesium cause skeletal muscle cramps. Electrolyte disturbances caused by the fluid outflow from sweating during exercise also can be a reason for cramps, which have also been known to be caused by spinal nerve compression, pregnancy, renal issues, thyroid, recreational running, weight training, fatigue and alcoholism. Other significant parts of the body are the abdominal walls, arms and hands.
Foods That Help With Muscle Cramps
What to do for muscle cramps? Eat healthy food. Dietary habits rule! Proper food such as bananas, citrus and dry fruits, leafy vegetables, fish, yoghurt, seeds, milk, potato, and pumpkin score.
Calcium, sodium, and potassium supplements make a mark. Remain hydrated and understand your body to identify cramp triggers. A hot cloth, heating pads, massage and gentle stretching aid in mitigating the situation.
On the flip side, cold cloths and ice packs also find recommendations along with a natural cure we will discuss below.
Here is a natural muscle cramps treatment through Thioquest Gel, a product of Alchem Life, a relief conferring muscle relaxant. Thioquest Gel is a topical cream providing dual relief from muscle spasms and pain, neck pain, low back pain and muscle spasm.
Based on active ingredients, it contains combined power benefits, muscle repair and strengthening in addition to relieving muscle sprain and spasms, proving to be an effective cure for cause of musle cramps.
The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.