AlchemLife
  • PHYTOCEUTICALS
  • Products
  • Symptoms
  • Contact Us
  • search
  • cart0
  • SIGN IN
0
Phytorelief®-CC

Phytorelief®-CC

Cold & Cough

Phytocid-GT®

Phytocid-GT®

Acidity & Gas

Laxaquest®

Laxaquest®

Constipation

Flexiqule™

FlexiquleTM

Joint pain & Stiffness

Flexiqule™  Emollient

FlexiquleTM Emollient

Joint pain & Stiffness

Calquest®

Calquest®

Weak Bones

Phytall

Phytall

Anti Germ

Thioquest® Gel

Thioquest® Gel

Muscle Pain & Spasms

Liverubin®-Plus

Liverubin®-Plus

Liverubin®-Plus

Phytorelief®-CC

Cold & Cough

Phytorelief®-CC

Phytocid-GT®

Acidity & Gas

Phytocid-GT®

Laxaquest®

Constipation

Laxaquest®

Flexiqule™

Joint pain & Stiffness

FlexiquleTM

Flexiqule™  Emollient

Joint pain & Stiffness

FlexiquleTM Emollient

Calquest®

Weak Bones

Calquest®

Phytall

Anti Germ

Phytall

Thioquest® Gel

Muscle Pain & Spasms

Thioquest® Gel

Liverubin®-Plus

Liverubin®-Plus

Liverubin®-Plus

  • PHYTOCEUTICALS
  • Products
    • Cold & Cough

      Phytorelief®-CC

      Phytorelief®-CC
      1
      ₹297.0
    • Acidity & Gas

      Phytocid-GT®

      Phytocid-GT®
      1
      ₹285.0
    • Constipation

      Laxaquest®

      Laxaquest®
      1
      ₹158.0
    • Joint pain & Stiffness

      FlexiquleTM

      Flexiqule™
      1
      ₹199.0
    • Joint pain & Stiffness

      FlexiquleTM Emollient

      Flexiqule™  Emollient
      1
      ₹415.0
    • Weak Bones

      Calquest®

      Calquest®
      1
      ₹285.0
    • Anti Germ

      Phytall

      Phytall
      1
      ₹250.0
    • Muscle Pain & Spasms

      Thioquest® Gel

      Thioquest® Gel
      1
      ₹380.0
    • Liverubin®-Plus

      Liverubin®-Plus

      Liverubin®-Plus
      1
      ₹235.0
  • Symptoms
    • Phytorelief®-CC

      Cold & Cough

      Phytorelief®-CC
      1
      ₹297.0
    • Phytocid-GT®

      Acidity & Gas

      Phytocid-GT®
      1
      ₹285.0
    • Laxaquest®

      Constipation

      Laxaquest®
      1
      ₹158.0
    • FlexiquleTM

      Joint pain & Stiffness

      Flexiqule™
      1
      ₹199.0
    • FlexiquleTM Emollient

      Joint pain & Stiffness

      Flexiqule™  Emollient
      1
      ₹415.0
    • Calquest®

      Weak Bones

      Calquest®
      1
      ₹285.0
    • Phytall

      Anti Germ

      Phytall
      1
      ₹250.0
    • Thioquest® Gel

      Muscle Pain & Spasms

      Thioquest® Gel
      1
      ₹380.0
    • Liverubin®-Plus

      Liverubin®-Plus

      Liverubin®-Plus
      1
      ₹235.0
  • Contact Us
  • SIGN IN
  • Social Media
    facebook instagram
Mail us at - support@alchemlife.com / Call us at - +91-9999765098

5 Joint Care Tips to Prevent Knee Pain When Running!

5 Joint Care Tips to Prevent Knee Pain When Running

NO PAIN, NO GAME is an inside joke amongst enthusiastic runners- meaning that most of them have resigned to the fact that they will have to endure some kind of knee pain, joint pain, or joint stiffness while running. 

Also, exercise and running are considered good for health, but there still are a few exercises to prevent knee pain when running or any other type of joint pain. 

Even if you are a perfect runner, you can't be immune to the general wear and tear of the joints. With each foot strike- your ankles, knees and hips endure a significant force of impact. 

Related: Muscle Cramps: What Causes It & Foods That Help for Muscle Spasms

Here are 5 tips on how to prevent knee pain when running!

1. Weight contributes to joint pain

The first cardinal rule for any runner is balanced weight. This is important because excess body weight puts added pressure on weight-bearing joints, which can cause wear and tear. This increases your risk of developing osteoarthritis. The extra body weight may lead to inflammation, which further contributes to joint disorders. So, how to strengthen knees for running? The first step is to shed those extra kilos. 

2. Cross training for flexibility

How to take care of joints? Regular exercise helps strengthen the muscles and ligaments surrounding joints, thus protecting them from damage. It even keeps your joints healthy and makes your bones strong. Walking, swimming and cycling are all low-impact forms of cardio exercises that help strengthen the bones and joints. Yoga and Tai Chi can be excellent for flexibility and balance, but be careful, as certain yoga positions can irritate joints. 

Related: Exercises Help to Relieve From Joint Pain - is It True?

3. Warm up and cool down for joint stiffness

Before gearing up for exercises to prevent runner's knee, a 10-minute warm-up session is crucial to increase blood circulation and prepare your muscles and joints for the exercises you are about to do. Start with some stretches or a light jog. Similarly, after a fulfilling run, it's ideal to end with a 5 to 10 minute easy walking or jogging. This will reduce the risk of joint adhesions and stiffness. 

4. Good shoes for joint health

The best knee joint health tip? Buying good running shoes! This doesn't mean that you blow up fortune buying shoes that will run for you but spend time choosing the ideal shoe that has more to do with your running style and the shape of your foot than with the logo stitched on the side. So, determining the type of running you do is the first prerequisite. 

Related: Top 5 Foods To Avoid When You Have Arthritis

5. Spot the signs of arthritis 

If you spot swelling around the joints accompanied by pain, it's probably best to avoid impact activities for some time and focus on natural healing. 

FlexiQule is a natural herbal supplement for arthritis, packed with the healing properties of ginger and Boswellia serrata extract combo and developed using AlchemLife's proprietary PhytoAdvance technology to keep joints healthy. FlexiQule is your one-stop, all-natural, clinically tested solution for pain relief in chronic joint pain, stiffness or arthritis, providing joint support. Get yours Today! 

The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.

Read More

1) Knee Pain - Symptoms, Causes, Prevention and Home Remedies!

2) How Anxiety and Stress Unlikely Induce Joint Pain?

3) 4 Natural Home Remedies for Joint Pain and Inflammation Relief!

  • Home
  • PHYTOCEUTICALS
  • MY ACCOUNT
  • TRACK ORDER
  • Blog
  • CONTACT US
  • Phytorelief®-CC
  • FlexiquleTM
  • FlexiquleTM Emollient
  • Phytocid-GT®
  • Thioquest® Gel
  • Phytall
  • Laxaquest®
  • Calquest®
  • Liverubin®-Plus
  • Delivery Policy
  • Return & Cancellation
  • Sitemap
  • Privacy Policy
  • Terms of Use
  • Refund Policy
Alchem logo A Brand of Alchem International Pvt. Ltd
Alchem logo
United States | United Kingdom | Hong Kong | Spain | Turkey
Copyright© 2021 Alchem International Pvt. Ltd.
facebook instagram
  • Choosing a selection results in a full page refresh.

Product added to cart!

Continue Shopping