Joint pain is a very common problem among adults, especially those with risk factors such as: overusing certain joints in the body, having an existing health condition like arthritis, being overweight or obese, living a sedentary lifestyle, being stressed or eating a poor diet. Rather than going for the medicines, there are natural remedies for arthritis available, which are much more effective and that too without side-effects. This arthritis condition may cause common symptoms like joint pain, knee pain, shoulder pain, neck pain, back and hip pain, ankle pain and hand pain.
Natural remedies for arthritis and joint pain include: treating an underlying health condition, stretching and exercising, resting the area if needed, using essential oils, applying heat or warmth, diet modifications, supplements, and possibly losing weight if needed.
Ginger is a flowering plant. Its root is often used for cooking. Its sharp, distinct flavour is unmistakable, and many people appreciate its aromatic taste. In addition to its culinary uses, ginger has served as a folk medicine for centuries and is considered one of the best natural arthritis pain relief alternatives. Ginger has anti-inflammatory, antioxidant, and anticancer properties. Because of this, it's thought to boost your overall immunity and is considered the best natural joint pain relief.
For people with arthritis, its anti-inflammatory properties are of particular benefit. Considered a natural arthritis pain relief formula, ginger contains anti-inflammatory compounds that function in the same way as COX-2 inhibitors. COX-2 inhibitors are drugs used to treat pain and inflammation.
Keep reading to learn more about ginger, one of the most popular natural remedies for joint pain, inflammation, osteoarthritis, its benefits, and potential side effects.
Natural Remedies of Ginger for Relieving Arthritis Joint Pain
One of the most effective home remedies for joint pain is ginger. It is a powerful and pungent herb used across the world for such a wide range of purposes it's sometimes referred to as nature's medicine chest. Chock full of antioxidants, hydrocarbons, and virus-fighting terpenes, humans rely on ginger to relieve a myriad of ailments, from motion sickness to migraines. Ginger contains a protein-digesting enzyme called zingibain, which has been known to reduce joint inflammation and relieve joint pain caused by osteoarthritis, lupus, and other joint conditions.
Boswellia, also called Frankincense, is considered one of the substitutes for natural pain relief for arthritis. Praised by alternative medicine practitioners for its anti-inflammatory capabilities. It's derived from the gum of Boswellia trees indigenous to India. Boswellia is an effective anti-inflammatory; it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukaemia and breast cancer.
This herb is thought to work by blocking substances that attack healthy joints in autoimmune diseases such as RA. Boswellia is available in tablet form and topical creams.
The beautiful Boswellia tree grows in dry and mountainous regions of Northern Africa, India, and the Middle East. Boswellia bark is thin as paper and, when peeled away, reveals an inner layer that secretes a resinous gum. The resin extracted from the Boswellia tree referred to as Boswellia Serrata, or Indian Frankincense, is one of the best natural remedies for arthritis pain relief.
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