Heartburn: Symptoms, Causes & Food That Help With Acid Reflux
Heartburn, heartburn symptoms, more commonly referred to as acidity, is by far one of the most prevalent digestive conditions in the world. So much so that, as per data released by the prestigious American College of Gastroenterology, more than 60 million Americans suffer from hyperacidity symptoms, or heartburn, at least once a month.
While for most of us, acidity is quite a trivial condition and nothing more than a mere nuisance, it is vital for you to understand the issues related to indigestion to better prevent and treat it.
All About Heartburn
Heartburn causes stomach acid to make its way back towards the throat and meets the lining of the oesophagus. In most cases, acid reflux symptoms are abated with antacid tablets and a controlled diet. However, persistent acidity can easily progress toward GERD (severe acid reflux) symptoms, which can lead to complicated health issues.
Reasons for Heartburn
Knowledge is power, and that stands true, especially in the case of medical conditions. The more you know, the better prepared you are. So, let's run through some of the reasons for heartburn.1. Excessive food
2. Cigarette smoking, coffee, and carbonated beverages.
3. Obesity is also a significant contributing factor to heartburn.
4. Spicy foods, citrus-intensive fruits, and even chocolate.
Because indigestion is quite a broad term, it's best to take stock of the symptoms of heartburn and gastritis to better understand the condition and, in the process, learn important tips and tricks to manage or cure acid reflux, heartburn, and overall acidity. The following are the symptoms to watch out for...1. Burning pain due to the build-up of stomach acids in the oesophagus.
2. A sour or bitter taste in the mouth is often referred to as "regurgitation."
3. Burping, hiccups, and bloating in excess
Heartburn Relief Food
As you take preventive steps to avoid heartburn, acidity can easily occur and make your day a truly uncomfortable one. However, there are certain foods for heartburn that you can consume during an acid reflux episode to ease the discomfort and its severity.
1. Fibre-rich fruits and vegetables
2. Oatmeal and whole-grain food products
3. Ginger, both raw and cooked
4. Natural supplements for heartburn relief
Acidity reduction medicines and antacids are the most common gastritis treatments and are used across the world by millions. However, while anti-acidity medicines do offer heartburn relief, being synthetic in nature, they might cause unnecessary complications. It's far more advisable to take the natural route towards better indigestion treatment.
One such natural remedy for heartburn is Phytocid-GT, all-natural treatment for indigestion and gas. Developed using AlchemLife's proprietary PhytoAdvance technology, this best antacid for heartburn and features the naturally-occurring remedial properties of ginger and turmeric. With its anti-microbial, anti-inflammatory, and antioxidant properties, Phytocid offers instant and lasting relief from a variety of heartburn symptom issues, such as acid reflux, GERD, gas, bloating, and heartburn.
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