5 Natural Ways to Reduce Acidity and Heartburn
Come summer, the stomach is always the first to hit with infections, gastroenteritis, amoebic dysentery, diarrhoea, food poisoning, acid reflux (GERD), and acidity.
Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel what is commonly known as heartburn. There are natural ways to reduce acidity and heartburn.
Some common symptoms of acidity include frequent burping, vomiting, and bloating. But before popping that usual antacid, you should always think of how to reduce acidity naturally.
5 Ways to Get Rid of Acid Reflux Naturally.
Include these tiny changes in your diet and lifestyle to keep acidity at bay.
1. Take Coconut Water For Stomach Pain
How to heal acidity? Coconut water is your best solution. It has cleansing properties that help flush out toxins from your body. It is also rich in fibre content and helps with regular bowel movements.
2. Include Papaya, Banana And Bael (Wood-Apple) In Your Daily Diet To Get Heartburn Relief
How to heal acid reflux? Bananas are your answer as they contain natural antacid properties. Papayas contain enzymes that improve digestion and reduce heartburn. Wood apple or Bael- native to India and a summer season fruit, is known to have miraculous effects on the digestive system. Its anti-microbial, antioxidant and anti-inflammatory properties reset the stomach completely and heal it.
3. Cold Milk, Buttermilk And Yogurt Can Heal Acidity
Milk is known as acidity’s natural treatment as it helps stabilise gastric acid in the stomach. It is rich in calcium, which prevents the build-up of acid in the stomach. Buttermilk contains lactic acid that normalizes acidity. Sprinkle a dash of black pepper with 1 teaspoon of ground coriander leaves for best results. Similarly, yoghurt contains probiotics that help reduce inflammation and gas formation in the intestines.
4. Moderate Exercise Helps In Reducing Acid Reflux
Exercise is your best answer if you are looking for tips for acidity. According to a New York Times report, exercises that cause the least agitation in the body can help reduce acid reflux. A brisk walk or riding a stationary bike can reduce acidity. It is seen that consistent Yoga practice can cure acid reflux too.
5. Attack The Cause
Acidity has its usual triggers - empty stomach, long gap between meals, smoking, excessive consumption of tea, coffee and alcohol, eating processed frozen foods regularly or too much intake of oily, spicy street food. Maintain a food diary, especially in the summer months, to catch your trigger and then try and eliminate it. This is one of the best ways to reduce acidity.
Phytocid-GT, your natural solution!
If you’re looking for a herbal solution for indigestion and gas, there can’t be anything better than Phytocid-GT, all-natural treatment for indigestion and gas. Packed with unmatched remedial properties of ginger and turmeric, it gives relief from acidity and heartburn naturally.
Phytocid-GT is developed using AlchemLife’s proprietary Phyto-Advance technology. One of the best natural ways to reduce acidity, it offers anti-microbial, anti-inflammatory and antioxidant properties to provide instant and long-lasting relief.
With all these natural remedies and Phytocid-GT by your side, acidity and heartburn will be a story of the past.
The article is based on the information available in public and which the author believes to be true. The author is not disseminating any information which the author believes or knows is confidential or in conflict with the privacy of any person. The views expressed or information supplied through this article is mere opinion and observation of the author. The author does not intend to defame, insult or cause loss or damage to anyone, in any manner, through this article.