Believe it or not, the Common Cold is the most common human disease. It sees no weather, and while it eventually goes away on its own, remedial measures can be taken to prevent and sometimes cure the condition.
5 Natural Home Remedies for Sore Throat, Common Cold and Flu to Battle Effortlessly.
1. Try Turmeric
Turmeric is a solution that is readily available at home. It has antiviral properties that battle the flu-causing virus and is helpful in relieving cold symptoms. Curcumin, the chemical compound found in Turmeric, stops the cause of cold and flu, the virus, from binding to the cells, hence preventing the viral disease.
2. Ginger Reduces Throat Pain
How to reduce throat pain? Ginger is your ultimate answer! Anti-inflammatory in nature, it can be taken to reduce throat pain. Ginger also has the properties to kill rhinoviruses, which cause a cold in the first place. A hot ginger tea warms the throat and dissolves any mucus stuck in the air passage.
3. Honey for Cold
Honey contains antibacterial and antimicrobial properties, which help fight symptoms of cold and flu. It stops the microbes that attack the immune system. Research has shown that it can help heal a sore throat and has cold-suppressing properties
4. Salt Water for Common Cold
Salt water not only helps reduce throat pain during gargling, but it can also help reduce nasal congestion. Squirt salt water into your nostrils, one by one, and let them drain. This will help open the blocked nostrils naturally without the help of any chemical inhalers. Saltwater for the common cold is one of the proven home remedies for the common cold.
5. Steam to Clear Respiratory System
Another one of the proven home remedies for throat pain and clear respiratory system is steam. Boil water and remove it from the heat. Cover your head with a towel and, from under it, inhale the steam coming out of the water.
This will help clear the congestion in the respiratory tract and help with easy breathing. Adding a few drops of peppermint or eucalyptus oil is also recommended, as it helps clear any phlegm deposited in the tract.
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